Come Learn "How to Yoga" at Third Eye Wellness, LLC!
Yoga can, and should, be accessible to all. An ancient discipline, this magical (and arguably holistically medical) form of movement, can help relieve chronic pain, muscle aches after exercise, or attend to and unify any generalized disconnection from your body. When we pair Yoga Asana (the “poses'' you're familiar with) with breath and attention, we find an organic method of relieving stress, aches, and pains. Our comprehensive approach to Yoga involves stretching, strengthening, and lengthening your muscles, so that you experience a deeper sense of vigor, comfort, and immersion in your body. With kindness and acceptance, incorporating Yoga Asana can dramatically improve your quality of life no matter your age or level of experience.
Third Eye Wellness Yoga is attentive and guided. We cue you through every breath and asana, calibrating each sequence to your unique experience and capabilities. We urge you to move at a natural pace so that you can replicate each pose with accuracy and confidence, avoiding injury, looking inward, and strengthening your connection with the present, the best source of equanimity available.
Experienced Certified Yoga Teacher and Third Eye Wellness owner, Kimberly Schall creates sequences that cater to the individual needs and ability of her students. Our Gentle Yoga classes are just that: Gentle. Increased mobility, sure-footedness, as well as range of motion- are all components necessary for joyful, healthy, and fulfilling aging. Our Gentle Class will help you increase these areas of your physical self, while at the same time, creating space and freedom within your emotional self.
Mindfully existing inside our bodies allows us to find relief from the tension and alienation that characterizes daily life. The reality is that obligations never end, but sacrificing self-care on the altar of ceaseless responsibility serves no one. You will be much more attentive, respectful, and patient with those you love when you devote time to intentional movement that supports your longevity. Whether your first class or your hundred and first, we are confident you will benefit from our Yoga. See you soon. Namaste.
